“Rediscover Your Body, Mind, and Deepen the Bond with Your Baby Through Movement…"



" Dancing together enhances the quality of life for families with babies and young children by engaging with community spirit and creative energy, cultivating empathy, connection and well-being. "

From Isolation to Joyful Movement

Motherhood is a joyous journey, but it can also be isolating and overwhelming. You may find yourself feeling awkward about your post-pregnancy body and struggling to find a social circle of fellow mothers who understand your experiences and state of mind. The daily demands of caring for your baby leave little time for yourself, causing you to feel drained and disconnected.

Dance Your Way Back to You

MamaDances Dance Classes are the perfect solution for new mothers who want to reclaim their physical and mental health, bond with their baby, and connect with a supportive community of moms. Our dance classes are designed to cater to the unique needs of mothers and their babies, providing a fun and nurturing environment to experience the joys of movement and dance.

The MamaDances Solution

Our MamaDances Dance programs are designed to be a fun, challenging, and dynamic workout for both mother and baby. Our experienced facilitators will guide you through a series of exercises that focus on building strength, increasing flexibility, and restoring your energy levels. Whether you're an experienced dancer or a beginner, our classes are accessible and enjoyable for all.

Empower Your Mind, Body, and Bond:

As a mother, it's important to take time for yourself. At MamaDances, we believe that every mom deserves the opportunity to improve her physical and mental health, bond with her baby, and
connect with other mothers. Join us today and take the first step towards a healthier, happier,
and more connected life.

Book Your Session Today !

* Click the button above and select "Mother and Baby Dance - In Studio" Program

5 Ways Mamadances Benefits
You & Your Baby:

1) Reclaim Your Body and Mind

Our dance classes provide a fun and effective way to reclaim your  body and boost your energy levels. You will build strength, and increase fluidity and a sense of freedom of movement in a supportive environment that is accessible for all levels of fitness.

2) Connect with Other Moms and Your Baby

Our classes provide a supportive and nurturing environment for mothers to connect with other moms and their babies. You will have the opportunity to bond with your little one through movement and dance, and make new friends in the process.

3) Enhance Your Bond with Your Baby

Our classes offer a unique opportunity for mothers to connect and bond with their baby in a fun and engaging environment. You will get to experience the joys of movement and dance with your little one, creating special memories that will last a lifetime.

4) Nurture Your Physical and Mental Health

Our dance classes provide a fun and dynamic workout that will nurture both your physical and mental health. You will leave each session feeling refreshed, rejuvenated, and ready to take on the world.

5) Accessible and Enjoyable for All

Our dance classes are designed to be accessible and enjoyable for all levels of fitness and experience. Whether you're an experienced dancer or a beginner, our experienced instructors will guide you through a series of exercises that are both challenging and enjoyable.

Book Your Session Today !

* Click the button above and select "Mother and Baby Dance- In Studio" Program

The MamaDances Story

Eryn, the founder of MamaDances, is a dance artist and mother who experienced the same struggles that many new mothers face. She found it hard to make time for herself, her physical and mental health, and her relationship with her baby. She found the isolation difficult and it was hard to meet other mothers. Eryn discovered that dancing with her baby was a great way to connect with other mothers and bond with her baby while also getting in shape. She created MamaDances to bring this transformative experience to other mothers.


What our customers say about Mom and Baby Dance:

I am so thrilled to have been able to experience MamaDances with my baby. Eryn is a lovely person and teacher who manages to not only create a fun and gentle way to move our bodies but a warm and welcoming environment to connect with our babies and with other moms. It’s been so long since I have felt such a lovely sense of community! Thank you Eryn! I highly recommend this for any mom, dad, grandparent and look forward to continuing to dance with this group.!



MamaDances was a wonderful experience for both mom and baby! It was a great way to interact with other moms and combat the baby blues/isolation of being a new mom. I was also able to get back in touch with my body and feel a sense of self again. My baby really enjoyed herself too! Both interacting with the other babies and dancing with mama, which almost always put her to sleep. Eryn is also very warm, kind, and an excellent dance teacher. Couldn't recommend MamaDances enough!


Eryn offers a wonderful approach to mother-baby dance. It was a real pleasure to share the spring session with her Mama Dances group! Thank you. 


It is an activity I looked forward to every week. It became a safe haven I shared with other moms and could simply be myself. The atmosphere is calm and the teacher is warm, welcoming and resourceful. I am already looking forward to the next session and highly recommend anyone to join.


MamaDances is one of our favorite activities! I enjoyed the classes with baby as much as the parent/child classes. Here is what I preferred:

- the structure of the lessons: they are very well thought out according to the development of the child. Moms can take care of themselves, have fun while spending special time with their baby/child. Babies don't have time to get bored and if they fall asleep, no problem, the class continues in a baby carrier while mum dances!

- the staff is very professional: I found Eryn and Violaine passionate about dance, caring and they are mothers so it makes a difference. They give good advice so that the course goes best for each baby/child . They use tricks never heard in other baby classes.

- my baby loves this course. She laughs a lot and it brings us a lot closer. My eldest still tells me about it because the classes have nothing to do with dance studio classes. For her, it's fun and fun throughout the course, although there are instructions and a flexible structure.

- The lessons are very accessible and original for adults and children alike: it is a great introduction to dance and not just to classical dance. The teachers introduce contemporary, contact dance, somatic dance for parents and dances from other countries, etc.

In short, everyone finds their thing. To try!


I did my first MamaDances classes with Eryn in 2010. I loved it so much that I went back with my second child in 2013, and am now back again with my third! There is something that is so beautiful and natural about dancing with your baby. Eryn has perfected her approach in creating a warm, inviting, inspiring environment where everyone (whether they have dance experience or not) is welcome. She is adaptable and supportive, calm and fun, and the class is not only a great way to connect with your baby, but a nice place to meet other moms as well.


What does Mom and Baby Dance look like?



Fall 2023



Registration is open


Find your class

*Click the button above and select "Mother and Baby Dance -
In Studio" Program

Frequently Asked Questions:

Questions specific to Mom and Baby:

Book Your Session Today

* Click the button above and select "Mother and Baby Dance- In Studio" Program