" Dancing together enhances the quality of life for families with babies and young children by engaging with community spirit and creative energy, cultivating empathy, connection and well-being. "
From Isolation to Joyful Movement
Motherhood is a joyous journey, but it can also be isolating and overwhelming. You may find yourself feeling awkward about your post-pregnancy body and struggling to find a social circle of fellow mothers who understand your experiences and state of mind. The daily demands of caring for your baby leave little time for yourself, causing you to feel drained and disconnected.
Dance Your Way Back to You
MamaDances Dance Classes are the perfect solution for new mothers who want to reclaim their physical and mental health, bond with their baby, and connect with a supportive community of moms. Our dance classes are designed to cater to the unique needs of mothers and their babies, providing a fun and nurturing environment to experience the joys of movement and dance.
The MamaDances Solution
Our MamaDances Dance programs are designed to be a fun, challenging, and dynamic workout for both mother and baby. Our experienced facilitators will guide you through a series of exercises that focus on building strength, increasing flexibility, and restoring your energy levels. Whether you're an experienced dancer or a beginner, our classes are accessible and enjoyable for all.
Empower Your Mind, Body, and Bond:
As a mother, it's important to take time for yourself. At MamaDances, we believe that every mom deserves the opportunity to improve her physical and mental health, bond with her baby, and
connect with other mothers. Join us today and take the first step towards a healthier, happier,
and more connected life.
* Click the button above and select "Mother and Baby Dance - In Studio" Program
5 Ways Mamadances Benefits
You & Your Baby:
1) Reclaim Your Body and Mind
Our dance classes provide a fun and effective way to reclaim your body and boost your energy levels. You will build strength, and increase fluidity and a sense of freedom of movement in a supportive environment that is accessible for all levels of fitness.
2) Connect with Other Moms and Your Baby
Our classes provide a supportive and nurturing environment for mothers to connect with other moms and their babies. You will have the opportunity to bond with your little one through movement and dance, and make new friends in the process.
3) Enhance Your Bond with Your Baby
Our classes offer a unique opportunity for mothers to connect and bond with their baby in a fun and engaging environment. You will get to experience the joys of movement and dance with your little one, creating special memories that will last a lifetime.
4) Nurture Your Physical and Mental Health
Our dance classes provide a fun and dynamic workout that will nurture both your physical and mental health. You will leave each session feeling refreshed, rejuvenated, and ready to take on the world.
5) Accessible and Enjoyable for All
Our dance classes are designed to be accessible and enjoyable for all levels of fitness and experience. Whether you're an experienced dancer or a beginner, our experienced instructors will guide you through a series of exercises that are both challenging and enjoyable.
* Click the button above and select "Mother and Baby Dance- In Studio" Program
The MamaDances Story
Eryn, the founder of MamaDances, is a dance artist and mother who experienced the same struggles that many new mothers face. She found it hard to make time for herself, her physical and mental health, and her relationship with her baby. She found the isolation difficult and it was hard to meet other mothers. Eryn discovered that dancing with her baby was a great way to connect with other mothers and bond with her baby while also getting in shape. She created MamaDances to bring this transformative experience to other mothers.
What our customers say about Mom and Baby Dance:
I am so thrilled to have been able to experience MamaDances with my baby. Eryn is a lovely person and teacher who manages to not only create a fun and gentle way to move our bodies but a warm and welcoming environment to connect with our babies and with other moms. It’s been so long since I have felt such a lovely sense of community! Thank you Eryn! I highly recommend this for any mom, dad, grandparent and look forward to continuing to dance with this group.!
MamaDances was a wonderful experience for both mom and baby! It was a great way to interact with other moms and combat the baby blues/isolation of being a new mom. I was also able to get back in touch with my body and feel a sense of self again. My baby really enjoyed herself too! Both interacting with the other babies and dancing with mama, which almost always put her to sleep. Eryn is also very warm, kind, and an excellent dance teacher. Couldn't recommend MamaDances enough!
Eryn offers a wonderful approach to mother-baby dance. It was a real pleasure to share the spring session with her Mama Dances group! Thank you.
What does Mom and Baby Dance look like?