MamaDances is a mommy and me type of relational art promoting parent-child bonding and social connections through an active, playful, creative and celebratory dance experience



🌱🐣❤️ Registration for Spring Sessions!  ❤️ 🐣 🌱  


Now more than ever, we all need  time to play, create, laugh, love and move. Dance is a gift that brings joy.

Find your class - Trouvez votre cours

Events and Projects – In Motion

 Spring sessions registration is open!     


MamaDances Programs

We offer two mommy and me type programs:  Mother and Baby (2-12 months), and Parent and Child (1-4 years) No previous dance experience is required. These classes are open to all mothers, fathers, and caregivers.


Mom and Baby, and Parent Child Dance Facilitator Training

We support the desire to be inspired by and/or include, the MamaDances within your professional development, and alongside your dance offerings and/or interventions as :

  • dancers, choreographers, teachers 
  • studio, school and community programming
  • perinatal , doula  and parenting support  serving your clients through movement and creativity 
  • dance/movement therapists by further enhancing your services
  • our dear stay at home artistic moms who love music and dance and want to start a new career as a dance facilitator



Take advantage of our discount programs:


«Become a MamaDances Ambassador❤️»
Recommend MamaDances amongst your closed, neighbourhoods, parenting and moms, groups and get 10$ of your registration or gift this to someone else. How to proceed:

VIP Family (Very Imprtant Parents)23$ free yearly membership for families returning for another session. Allows you to make up missed classes during following year.

Bring a Friend – Recommend a friend who registers and get a 10% refund. Recommend 2 friends who register and get 15% refund. Recommend three friends who register get 20% refund of your current registration fees.

Second Child Registration – if you are the parent of two children, profit from our 50% discount on the second child registration

Gift Cards – give the gift of MamaDances.  Session gift cards available for Family Circle Dance,  Mom and Baby Dance, and Parent Child Dance. 


Buy gift card

"I remember coming out of the first class and having that feeling of lightness. It was the first time I was feeling that way since Arthur was born. Even though Arthur was with me during the class, I was still able to have that moment to myself."

- Hélène and Arthur
Mom and Baby Dance

"In the tumult of everyday life, quality time with my daughter is rather limited, Mama dances for me was a sacred time when there was nothing else but my daughter, music, my body and the others around me. I am convinced that Mama dances helped to link the attachment that is woven between my daughter and me following the happiness that we experienced together in dance. "

– Dominique and Maila
Mom and Baby Dance

"A relaxing interactive experience with other mums and their babies, while dancing to lovely music. I was happy to finally get out of the house and meet some really nice people, enjoying a fun activity together."

– Jana and daughter
Mom and Baby Dance

"A great opportunity to let off steam with my daughter, to follow in learning the movement and the discovery of her body and share with her my passion for dance. I run, she jumps, we dance … She loves and I have fun. This is a very good combination."

– Frederic and Tessa
Parent and Child Dance

"I had the privilege of attending MamaDances with Eryn Dace Trudell some months after the birth of my children. Each of the class hours was for me and my children unique and privileged moments, allowing me: - A refreshing break in the demanding life of a parent of a newborn - Unforgettable moments of play and creativity shared with a little child who has just been born - Extraordinary moments of closeness with my children, promoting mutual attachment - A time to take care of the body and mind after the demanding crossing of childbirth, breastfeeding requests to the body, and family adjustments following the birth of children"

- A. Guyon
Mom and Baby Dance

"There is something that is so beautiful and natural about dancing with your baby. Eryn has perfected her approach in creating a warm, inviting, inspiring environment where everyone (whether they have dance experience or not) is welcome. She is adaptable and supportive, calm and fun, and the class is not only a great way to connect with your baby, but a nice place to meet other moms as well."

Mom and Baby Dance

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