Prenatal Dance Program

Breathing. Softening. Opening. Spiralling.

Mama Dances Prenatal Dance classes draw upon Eryn’s unique expertise in Skinner Releasing Technique and Contact Improvisation, combined with her vast choreographic and teaching experience, to create a gently vibrant space to support new mothers in their life-giving dance.  Classes combine guided imagery, meditation, massage and releasing techniques, with improvisational and choreographed movement.  Join us as we dance our babies into being!
MamaDances prenatal dance session will combine traditional dance practices with Skinner Releasing Technique to address some essential elements of childbirth: spiraling, opening, breathing, softening. Participants will prepare themselves physically, mentally and spiritually for this transformation of our lives and prepare to be the channel through which the future of humanity is brought forth.
If you are interested, please get in touch!
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